STEP1: Get your fat ass off the computer.
STEP2: Obviously your still on the computer if your reading this.
STEP3:Meet with people( excluding Facebook). . .The word facebook makes no sense if you think about it.
STEP4: Go out for a BRISK walk on a very hot day--- impossible to do if you think about it.
STEP5: STOP READING THIS.
STEP6: Read step 1 and just do what it says.
STEP7: Do you even love your country, do you want America to be fat and stupid?
STEP8: Skip step 9.
STEP9: Can you F*CKING READ.
STEP10: Good job you reached step 10 you are officially dead or really really fat and stupid also thank you for taking this test. . . now go and get an erection off of poorly drawn school girl anime chicks since you cant obtain a real girl. . . or guy.